Mediterranean diet, sport and health
Main Article Content
Keywords
Mediterranean Diet, Foods, Sport, Health
Abstract
Among the environmental factors at the base of a good sporting performance there is a correct diet. It allows our body to develop harmoniously and to keep fit, in addiction it improves the sport performances. The Mediterranean Diet, with its nutritional characteristics, is a balanced diet, universally accepted and easily applicable. The nutrition of a sportsman is similar to that of other individuals with the exception of the total calories taken, which must adequately cover the plastic and energy needs of athletes. Even subjects with chronic diseases such as diabetes or tumors can achieve good performance and, with the necessary precautions, adhere to the food plan provided by the Mediterranean Diet. The aim of the work is to promote a correct lifestyle known for over half a century but still current.
References
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35. Keihanian S, Burke K and Levey J. Sports dietary supplements: overview and effect on the gluten-sensitive athlete. AMAA Journal 2010;23(3): 1-10.
36. Štefan L, Prosoli R, Juranko D. The Reliability of the Mediterranean Diet Quality Index (KIDMED) Questionnaire. Nutrients 2017: 9(4), 419.
37. Sahingoz SA, Sanlier N. Compliance with Mediterranean Diet Quality Index (KIDMED) and nutrition knowledge levels in adolescents. A case study from Turkey. Appetite, 2011; 57 (1):272-277.
38. Chrystalleni LMS, Panagiotakos DB, Matalas AL. Physical activity mediates the protective effect of the Mediterranean diet on children's obesity status: The CYKIDS study. Nutrition. 2010; 26(1): 61-67.
39. Martins C, Norsett-Carr A. Obesity Knowledge among Final-Year Medical Students in Norway. Obes Facts. 2018 Feb; 10(6): 545–558.
40. Montagna MT, Mascipinto S, Pousis C, et al. Knowledge, experiences, and attitudes toward Mantoux test among medical and health professional students in Italy: a cross-sectional study. Ann Ig 2018; 30 (Suppl. 2): 86-98.
41. Bonville CA, Domachowske BJ, Cibula DA, Suryadevara M. Immunization attitudes and practices among family medicine providers. Hum Vaccin Immunother. 2017 Nov; 13(11): 2646–2653.
42. Survey of healthcare workers’ knowledge, attitudes and behaviours on antibiotics, antibiotic use and antibiotic resistance in the EU/EEA, 2019.
43. Mania I, Barone C, Pellerito A, et al. Transparency and promotion of food productions. Labelling and traceability in the food supply chain as defense instruments for food products. Ind. Alim. 2017; 56(581):18-22.
44. Vitale M, Racca E, Izzo A, et al. Adherence to the traditional Mediterranean diet in a population of South of Italy: factors involved and proposal of an educational field-based survey tool. Int J Food Sci Nutr. 2019 Mar;70(2):195-201.
45. Overbey KN, Jaykus LA, Chapman BJ. A Systematic Review of the Use of Social Media for Food Safety Risk Communication. J Food Prot (2017) 80 (9): 1537–1549.
46. Truzzi ML, Ballerini Puviani M, Tripodi A, et al Mediterranean Diet as a model of sustainable, resilient and healthy diet. Progress in Nutrition 2020; Vol. 22, DOI: 10.23751/pn.v22i1-S.8632
47. Trichopoulou A, Vasilopoulou E. Mediterranean diet and longevity. British Journal of Nutrition. 2000;84(2):S205±S209.
2. Fidanza F, Alberti A, Fruttini D. The Nicotera Diet: The Reference Italian Mediterranean Diet. Wordl Rev Nutr Diet. 2005; 95:115-121.
3. Saulle R, La Torre G. The Mediterranean Diet, recognized by UNESCO as a cultural heritage of humanity. Italian Journal of Public Health 2010; 7(4):414-415.
4. Visalli G, Facciolà A, Laganà P, Di Pietro A. Food chemoprevention and air pollution: the health comes with eating. Rev Environ Health. 2020 Jun 22:/j/reveh.ahead-of-print/reveh-2019-0072/reveh-2019-0072.xml. doi: 10.1515/reveh-2019-0072.
5. Benardot D. Advanced sports nutrition. book, Human Kinetics Ed. 2020
6. Reinert A, Silvka D, Cuddy J, et al. Glycogen synthesis after road cycling in the fed state. Int J Sports Med 2009; 30: 545-49.
7. Bytomski JR. Fueling for Performance. Sports Health. 2018; 10(1):47-53.
8. Ministero della Salute, Commissione per la Vigilanza ed il controllo sul Doping e per la tutela della salute nelle attività sportive - Istituto Superiore di Sanità, Dipartimento del Farmaco. L’alimentazione nella pratica motoria e sportiva.
9. Kanter M. High-Quality Carbohydrates and Physical Performance. Expert Panel Report Nutr Today. 2018;53(1): 35–39.
10. Burke LM, Ross ML, Garvican‐Lewis LA et al. Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. J Physiol. 2017 May 1; 595(9): 2785–2807.
11. Cermak NM, Solheim AS, Gardner MS, Tarnopolsky MA, Gibala MJ. Muscle metabolism during exercise with carbohydrate or protein-carbohydrate ingestion. Med Sci Sports Exerc 2009; 41(12): 2158-64.
12. Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr. 2018; 5: 83.
13. Lowery LM. Dietary Fat and Sports Nutrition: A Primer. J Sports Sci Med. 2004; 3(3): 106–117.
14. Heffernan SM, Horner K, De Vito G, Conway GE. The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review. Nutrients. 2019;11(3): 696.
15. Dattilo G, Avventuroso E, Casale M, et al. Vitamin D dietary supplementation: relationship with Chronic Heart Failure. J AOAC Int. 2018;101(4):939-941.
16. Reid K. Performance Food: Promoting foods with a functional benefit in sports performance. Nutrition Bullettin 2013; 38:429-437.
17. Delgado AM, Almeida MDV, Parisi S. Chemistry of the Mediterranean diet. Book, 2017 – Ed. Springer.
18. Thomas DT, Burke LM, Erdman KA. Nutrition and Athletic Performance. Med and Science in Sports and exercise. 2016;48(3):543-568.
19. Laganà P, Anastasi G, Marano F, et al. Phenolic Substances in Foods: Health Effects as Anti-Inflammatory and Antimicrobial Agents. Journal of AOAC International, 2019;102(5):1378-1387.
20. Patanè P, Laganà P, Devi P, et al. Polyphenols and functional foods from the regulatory viewpoint. Journal of AOAC International, 2019:102 (5), 1373-1377.
21. Nocella C, Cammisotto V, Pigozzi F. Impairment between Oxidant and Antioxidant Systems: Short- and Long-term Implications for Athletes’ Health. Nutrients. 2019;11(6): 1353.
22. Casella S, Ielati S, Piccione D, et al. Oxidative stress and band-3 protein function in Liza aurata and Salmo irideus erythrocytes: effect of different aquatic conditions. Cell Biochem Funct. 2012 Jul;30(5):406-10.
23. Mancuso M, Catalfamo M, et al. Screening of antimicrobial activity of citrus essential oils against pathogenic bacteria and Candida strains. Flavour and Fragrance Journal, 2019; 34(3):187-200.
24. Stilo A, Troiano G, Melcarne L, et al. Hand washing in operating room: a procedural comparison. Epidemiology Biostatistics and Public Health. 2016; 13(3), Article nm: e11734, 7p.
25. Spanò A, Laganà P, Visalli G, et al. In vitro antibiofilm activity of an exopolysaccharide from the marine thermophilic Bacillus licheniformis T14. Current Microbiology 2016;72 (5): 518-528.
26. Gardener H, Caunca RM. Mediterranean Diet in Preventing Neurodegenerative Diseases. Curr Nutr Rep. 2018;7(1): 10–20.
27. Caplliure‐Llopis J, Peralta‐Chamba T, Carrera‐Juliá S. Therapeutic alternative of the ketogenic Mediterranean diet to improve mitochondrial activity in Amyotrophic Lateral Sclerosis (ALS): A Comprehensive Review. Food Sci Nutr. 2020 Jan; 8(1): 23–35.
28. Pelletier A, Barul C, Féart C, et al. Mediterranean diet and preserved brain structural connectivity in older subjects. Alzheimer's & Dementia. 2015;11(9):1023-1031.
29. Zakharov VV, Yakhno NN. Mild cognitive impairment prevention: diet, sports and treatment approaches. The Journal of Nutrition, Health & Aging. 2008; 12(1):86S-88S.
30. Gallelli L, Cione E, Caroleo MC, et al. microRNAs to monitor pain-migraine and drug treatment. MicroRNA. 2017, 6(3): 152-156.
31. Laganà P, Coniglio Ma, Fiorino M, et al. Phenolic Substances in Foods and Anticarcinogenic Properties. A Public Health Perspective. Journal of AOAC International, 103(4), 2020, 935–939.
32. Shai I, Schwarzfuchs D, Henkin Y, et al. Dietary Intervention Randomized Controlled Trial (DIRECT) Group. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. N EnglJ Med 2008; 359:229-234.
33. Afshin A, Micha R, Khatibzadeh S, Mozaffarian D. Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis. Am J Clin Nutr 2014; 100:278-288.
34. Fedewa MV,Gist NH, Evans EM, Dishman RK. Exercise and insulin resistance in youth: a meta-analysis. Pediatrics 2014. 133: 163-174.
35. Keihanian S, Burke K and Levey J. Sports dietary supplements: overview and effect on the gluten-sensitive athlete. AMAA Journal 2010;23(3): 1-10.
36. Štefan L, Prosoli R, Juranko D. The Reliability of the Mediterranean Diet Quality Index (KIDMED) Questionnaire. Nutrients 2017: 9(4), 419.
37. Sahingoz SA, Sanlier N. Compliance with Mediterranean Diet Quality Index (KIDMED) and nutrition knowledge levels in adolescents. A case study from Turkey. Appetite, 2011; 57 (1):272-277.
38. Chrystalleni LMS, Panagiotakos DB, Matalas AL. Physical activity mediates the protective effect of the Mediterranean diet on children's obesity status: The CYKIDS study. Nutrition. 2010; 26(1): 61-67.
39. Martins C, Norsett-Carr A. Obesity Knowledge among Final-Year Medical Students in Norway. Obes Facts. 2018 Feb; 10(6): 545–558.
40. Montagna MT, Mascipinto S, Pousis C, et al. Knowledge, experiences, and attitudes toward Mantoux test among medical and health professional students in Italy: a cross-sectional study. Ann Ig 2018; 30 (Suppl. 2): 86-98.
41. Bonville CA, Domachowske BJ, Cibula DA, Suryadevara M. Immunization attitudes and practices among family medicine providers. Hum Vaccin Immunother. 2017 Nov; 13(11): 2646–2653.
42. Survey of healthcare workers’ knowledge, attitudes and behaviours on antibiotics, antibiotic use and antibiotic resistance in the EU/EEA, 2019.
43. Mania I, Barone C, Pellerito A, et al. Transparency and promotion of food productions. Labelling and traceability in the food supply chain as defense instruments for food products. Ind. Alim. 2017; 56(581):18-22.
44. Vitale M, Racca E, Izzo A, et al. Adherence to the traditional Mediterranean diet in a population of South of Italy: factors involved and proposal of an educational field-based survey tool. Int J Food Sci Nutr. 2019 Mar;70(2):195-201.
45. Overbey KN, Jaykus LA, Chapman BJ. A Systematic Review of the Use of Social Media for Food Safety Risk Communication. J Food Prot (2017) 80 (9): 1537–1549.
46. Truzzi ML, Ballerini Puviani M, Tripodi A, et al Mediterranean Diet as a model of sustainable, resilient and healthy diet. Progress in Nutrition 2020; Vol. 22, DOI: 10.23751/pn.v22i1-S.8632
47. Trichopoulou A, Vasilopoulou E. Mediterranean diet and longevity. British Journal of Nutrition. 2000;84(2):S205±S209.
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Sep 30, 2020
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Laganà P, Coniglio MA, Corso C, Lo Turco V, Dattilo G, Delia S. Mediterranean diet, sport and health. Progr Nutr [Internet]. 2020 Sep. 30 [cited 2024 Jul. 18];22(3):e2020045. Available from: https://mattioli1885journals.com/index.php/progressinnutrition/article/view/10461
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How to Cite
1.
Laganà P, Coniglio MA, Corso C, Lo Turco V, Dattilo G, Delia S. Mediterranean diet, sport and health. Progr Nutr [Internet]. 2020 Sep. 30 [cited 2024 Jul. 18];22(3):e2020045. Available from: https://mattioli1885journals.com/index.php/progressinnutrition/article/view/10461
